Pooled review (meta-analysis)
Original title: Sugar and artificially sweetened beverages linked to obesity: a systematic review and meta-analysis.
Points to harm
Pooled risk of obesity was 1.59 (95% CI, 1.22-2.08) for diet soda drinkers. For sugary soda it was 1.18 (95% CI, 1.10-1.27).
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
This paper is not on the ladder. It is a pooled review (meta-analysis), and reviews and opinion pieces discuss studies that are already counted on the steps below.
↑ Stronger evidence
None among the papers we read.
↓ Weaker evidence
The short answer to “Do artificial sweeteners cause weight gain?”
Trials say no; population studies disagree.
Confidence: low. Based on 32 on-topic papers.
Read the full answerSpot an error? Email a flag with a link to your source, or use the form on the question page.