Opinion or narrative review
Original title: Low-calorie sweetener use and energy balance: Results from experimental studies in animals, and large-scale prospective studies in humans.
Points to harm
Animals given sweeteners showed more food intake, weight gain and body fat than animals given water. Large human cohorts link daily diet drink use to weight gain, belly fat and obesity. Author calls the results troubling.
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
This paper is not on the ladder. It is a opinion or narrative review, and reviews and opinion pieces discuss studies that are already counted on the steps below.
↑ Stronger evidence
None among the papers we read.
↓ Weaker evidence
The short answer to “Do artificial sweeteners cause weight gain?”
Trials say no; population studies disagree.
Confidence: low. Based on 32 on-topic papers.
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