Population study: followed a group
Original title: Prognosis and longitudinal changes of physical activity in idiopathic pulmonary fibrosis.
Points to benefit
20 of 46 died. Each standard deviation more steps a day went with a more than halved risk of death (HR < 0.50). Steps fell by 973 a day each year in survivors.
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
Each dot is one on-topic paper on this question. Steps near the top answer the question more directly.
↑ Stronger evidence
Not done yet. This is the step that would answer the question.
None among the papers we read.
None among the papers we read.
None among the papers we read.
↓ Weaker evidence
The short answer to “How many steps a day lower the risk of early death?”
About 6,000 to 10,000 steps; fewer if older.
Confidence: low. Based on 17 on-topic papers.
Read the full answerOf the other 9 papers on the same step: 8 benefit, 1 no difference. This one found benefit. It agrees with most of them.
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