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Population study: followed a group

Study of 28 basketball players over a season found mixed results for cold water

Seco-Calvo and colleagues · Journal of sport rehabilitation · 2020

Original title: Cold Water Immersion as a Strategy for Muscle Recovery in Professional Basketball Players During the Competitive Season.

Under review. A person has not yet checked this summary against the paper. It is written from the PubMed abstract. Until a person checks it, search engines are asked not to list this page.

What the study found

Mixed

Muscle blood markers except myoglobin were higher in the cold water group (P < .05). Strength differed at season end (P < .001). Effort ratings fell over the season in the cold water group.

The study at a glance

Type of study
Population study: followed a group
Who or what was studied
28 people · 28 professional male basketball players across one season
What was tested
Cold water after every match and before-match training, for a full season (12 players), vs no cold water (16 players)
What it measured
Several kinds of outcomes
Who has a stake
No disclosure in PubMed
No disclosure in PubMed.
Journal
Journal of sport rehabilitation, 2020
Source
PubMed record 30676280. This page is based on the abstract only.

How much this study counts

  • –Shows a link, not a cause: people chose their own habits, and other differences between them may explain the result.
  • ✓Followed people over time, so habits were recorded before the outcome happened.
  • •28 people.
  • •Measured several kinds of outcomes.
  • •The PubMed record has no conflict-of-interest statement.
  • •Summarized from the PubMed abstract only. The full paper may hold details the abstract leaves out.

✓ Strength– Limit• Note

These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.

Where this study sits

Each dot is one on-topic paper on this question. Steps near the top answer the question more directly.

↑ Stronger evidence

  1. Trials in people: muscle recovery and mood

    8

    1 benefit, 1 mixed, 5 no difference, 1 harm

  2. Trials in people: other measures

    8

    2 benefit, 1 mixed, 4 no difference, 1 harm

  3. Trials in people: lab tests or safety

    3

    1 benefit, 2 no difference

  4. Population studies

    3

    2 benefit, 1 mixed

    ↑ This study is the ringed dot

  5. Blood levels and genes

    0

    None among the papers we read.

↓ Weaker evidence

  • Points to benefit
  • Mixed
  • No difference
  • No direction
  • Points to harm

How it fits with the other research

The short answer to “Does cold plunging help recovery and mood?”

Eases soreness a little; mood unproven.

Confidence: low. Based on 30 on-topic papers.

Read the full answer

Of the other 2 papers on the same step: 2 benefit. This one found mixed. It differs from most of them.

  • Counted on the ladder, but not quoted in the page’s main findings.

Other papers on the same step

See all 30 studies on this question

How this page was made

Label

First read of the abstract
Claude Sonnet
Independent second read
Claude Haiku
Differences settled
The two reads agreed on every checked field. Claude Opus 5.5.
Headline
Claude Sonnet, from the checked study record. A script checked its numbers and wording.
Numbers
Checked against the abstract by a script
“How much this study counts”
Fixed rules, the same for every study
Source check by a person
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