Opinion or narrative review
Original title: Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists.
Points to benefit
Coffee seems linked to fewer cancers and lower risk of death from any cause. Up to 400 mg/day of caffeine (1-4 cups a day) looks safe. Trials are needed.
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
This paper is not on the ladder. It is a opinion or narrative review, and reviews and opinion pieces discuss studies that are already counted on the steps below.
↑ Stronger evidence
Not done yet. This is the step that would answer the question.
None among the papers we read.
None among the papers we read.
None among the papers we read.
↓ Weaker evidence
The short answer to “Does coffee help you live longer?”
Linked to lower death risk; cause unproven.
Confidence: low. Based on 15 on-topic papers.
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