Randomized trial · measured the question itself
Original title: Oral Melatonin Supplementation for Sleep Disturbances in Children with Cerebral Palsy: A Randomized Double-Blind Controlled Trial.
Points to benefit
At 12 weeks, sleep was 6.29 (0.78) vs 4.98 (0.85) h (MD 1.31; P < 0.001) and time to fall asleep was 43.20 ± 15.57 vs 70.92 ± 14.95 min (MD 27.72; P < 0.001). Side effects were minimal (n = 10).
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
Each dot is one on-topic paper on this question. Steps near the top answer the question more directly.
↑ Stronger evidence
None among the papers we read.
None among the papers we read.
None among the papers we read.
↓ Weaker evidence
The short answer to “Does melatonin help you sleep?”
A small effect, clearer in children.
Confidence: low. Based on 20 on-topic papers.
Read the full answerOf the other 7 papers on the same step: 1 benefit, 2 mixed, 4 no difference. This one found benefit. It differs from most of them.
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