Randomized trial · measured lab tests or safety
Original title: Diet composition is associated with endogenous formation of N-nitroso compounds in obese men.
Points to harm
Meat-based weight-loss diets raised stool NOC (P < 0.001). Red meat intake correlated with stool log NOC (r = 0.60; P < 0.001).
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
Each dot is one on-topic paper on this question. Steps near the top answer the question more directly.
↑ Stronger evidence
Not done yet. This is the step that would answer the question.
None among the papers we read.
None among the papers we read.
↓ Weaker evidence
The short answer to “Does red meat raise cancer and heart disease risk?”
Linked to higher risk, especially processed meat.
Confidence: low. Based on 30 on-topic papers.
Read the full answerOf the other 5 papers on the same step: 2 benefit, 3 harm. This one found harm. It agrees with most of them.
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