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Randomized trial · measured lab tests or safety

Trial in 19 young men: one sauna session did not clearly change blood pressure

Kominami and colleagues · International journal of hyperthermia · 2020

Original title: Cardiovascular reactions for whole-body thermal therapy with a hot pack and Waon therapy.

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What the study found

No difference

Blood pressure did not change significantly after either therapy. Brachial artery widened equally (HPTT: 3.70 ± 0.57 ⇒ 4.05 ± 0.59 mm; WT: 3.63 ± 0.63 ⇒ 3.93 ± 0.61 mm).

The study at a glance

Type of study
Randomized trial
Who or what was studied
19 people · healthy young men
What was tested
One session of dry sauna (Waon) and one of whole-body hot packs, each followed by rest, compared in the same men
What it measured
Lab tests or markers
Who has a stake
No disclosure in PubMed
No disclosure in PubMed.
Journal
International journal of hyperthermia, 2020
Source
PubMed record 32046537. This page is based on the abstract only.

How much this study counts

  • ✓Randomized: people were put into groups by chance, so the groups start out alike.
  • –Small: 19 people. Small trials can miss real effects or find chance ones.
  • –Measured lab tests or markers, which stand in for heart disease, blood pressure and death. A better marker does not always mean better health.
  • •The PubMed record has no conflict-of-interest statement.
  • •Summarized from the PubMed abstract only. The full paper may hold details the abstract leaves out.

✓ Strength– Limit• Note

These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.

Where this study sits

Each dot is one on-topic paper on this question. Steps near the top answer the question more directly.

↑ Stronger evidence

  1. Trials in people: heart disease, blood pressure and death

    3

    3 benefit

  2. Trials in people: other measures

    2

    1 benefit, 1 no difference

  3. Trials in people: lab tests or safety

    5

    2 benefit, 1 mixed, 2 no difference

    ↑ This study is the ringed dot

  4. Population studies

    4

    4 benefit

  5. Blood levels and genes

    0

    None among the papers we read.

↓ Weaker evidence

  • Points to benefit
  • Mixed
  • No difference
  • No direction
  • Points to harm

How it fits with the other research

The short answer to “Does sauna use lower heart disease risk?”

Possibly, but not proven in trials.

Confidence: low. Based on 21 on-topic papers.

Read the full answer

Of the other 4 papers on the same step: 2 benefit, 1 mixed, 1 no difference. This one found no difference.

  • Counted on the ladder, but not quoted in the page’s main findings.

Other papers on the same step

See all 21 studies on this question

How this page was made

Label

First read of the abstract
Claude Sonnet
Independent second read
Claude Haiku
Differences settled
The two reads differed. The reviewer checked the abstract and kept the first read. Claude Opus 5.5.
Headline
Claude Sonnet, from the checked study record. A script checked its numbers and wording.
Numbers
Checked against the abstract by a script
“How much this study counts”
Fixed rules, the same for every study
Source check by a person
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