Systematic review
Original title: Melatonin use during pregnancy and lactation: A scoping review of human studies.
No difference
Fifteen studies were found; none had insomnia as the main outcome. Trials for other conditions did not suggest major safety concerns. Authors say use in pregnancy and breastfeeding is probably safe.
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
This paper is not on the ladder. It is a systematic review, and reviews and opinion pieces discuss studies that are already counted on the steps below.
↑ Stronger evidence
None among the papers we read.
None among the papers we read.
None among the papers we read.
↓ Weaker evidence
The short answer to “Does melatonin help you sleep?”
A small effect, clearer in children.
Confidence: low. Based on 20 on-topic papers.
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