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Opinion or narrative review

Review of 17 studies in adults: more ultra-processed food went with more obesity

Harb and colleagues · European journal of clinical nutrition · 2023

Original title: Ultra-processed foods and the development of obesity in adults.

Under review. A person has not yet checked this summary against the paper. It is written from the PubMed abstract. Until a person checks it, search engines are asked not to list this page.

What the study found

Points to harm

Cross-sectional studies (n = 9) and long-term studies (n = 7) showed more ultra-processed food went with more obesity. The one trial found more energy intake and weight gain on the ultra-processed diet.

The study at a glance

Type of study
Opinion or narrative review
Who or what was studied
Adults in 9 cross-sectional studies, 7 long-term studies and 1 trial
What was tested
Ultra-processed food intake and obesity
What it measured
The question itself: death, heart disease, diabetes and cancer
Who has a stake
No disclosure in PubMed
No disclosure in PubMed.
Journal
European journal of clinical nutrition, 2023
Source
PubMed record 36280730. This page is based on the abstract only.

How much this study counts

  • –An opinion or narrative review: no new data, and no set method for choosing which studies to discuss.
  • •The PubMed record has no conflict-of-interest statement.
  • •Summarized from the PubMed abstract only. The full paper may hold details the abstract leaves out.

✓ Strength– Limit• Note

These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.

Where this study sits

This paper is not on the ladder. It is a opinion or narrative review, and reviews and opinion pieces discuss studies that are already counted on the steps below.

↑ Stronger evidence

  1. Trials in people: death and chronic disease

    2

    1 no difference, 1 harm

  2. Trials in people: other measures

    3

    1 mixed, 1 no direction, 1 harm

  3. Trials in people: lab tests or safety

    1

    1 mixed

  4. Population studies

    17

    1 mixed, 16 harm

  5. Blood levels and genes

    0

    None among the papers we read.

↓ Weaker evidence

  • Points to benefit
  • Mixed
  • No difference
  • No direction
  • Points to harm

How it fits with the other research

The short answer to “Are ultra-processed foods bad for your health?”

Linked to worse health; cause not proven.

Confidence: low. Based on 38 on-topic papers.

Read the full answer
  • Listed with the other papers, but not quoted in the page’s main findings.

Other opinion on this question

See all 38 studies on this question

How this page was made

Label

First read of the abstract
Claude Sonnet
Independent second read
Claude Haiku
Differences settled
The two reads differed. The reviewer checked the abstract and kept the first read. Claude Opus 5.5.
Headline
Claude Sonnet, from the checked study record. A script checked its numbers and wording.
Numbers
Checked against the abstract by a script
“How much this study counts”
Fixed rules, the same for every study
Source check by a person
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