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Opinion or narrative review

Review of human studies on time restricted eating and metabolic disease

Mentzelou and colleagues · Nutrients · 2024

Original title: Chrononutrition in the Prevention and Management of Metabolic Disorders: A Literature Review.

Under review. A person has not yet checked this summary against the paper. It is written from the PubMed abstract. Until a person checks it, search engines are asked not to list this page.

What the study found

No direction

Review says time restricted eating may help body weight and fat loss, while blood sugar and blood fat effects are unclear. It says there is no conclusive evidence yet.

The study at a glance

Type of study
Opinion or narrative review
Who or what was studied
people in studies of time restricted eating and metabolic disease
What was tested
time restricted eating, looking at human studies from 2014 to 2024
Who has a stake
No stake declared
No conflicts of interest declared.
Journal
Nutrients, 2024
Source
PubMed record 38474850. This page is based on the abstract only.

How much this study counts

  • –An opinion or narrative review: no new data, and no set method for choosing which studies to discuss.
  • ✓No competing interests declared.
  • •Summarized from the PubMed abstract only. The full paper may hold details the abstract leaves out.

✓ Strength– Limit• Note

These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.

Where this study sits

This paper is not on the ladder. It is a opinion or narrative review, and reviews and opinion pieces discuss studies that are already counted on the steps below.

↑ Stronger evidence

  1. Trials in people: weight loss

    9

    5 benefit, 2 mixed, 2 no difference

  2. Trials in people: other measures

    8

    4 benefit, 3 mixed, 1 no difference

  3. Trials in people: lab tests or safety

    1

    1 benefit

  4. Population studies

    0

    None among the papers we read.

  5. Blood levels and genes

    0

    None among the papers we read.

↓ Weaker evidence

  • Points to benefit
  • Mixed
  • No difference
  • No direction
  • Points to harm

How it fits with the other research

The short answer to “Does intermittent fasting help with weight loss?”

Yes, but about like calorie cutting.

Confidence: moderate. Based on 26 on-topic papers.

Read the full answer
  • Listed with the other papers, but not quoted in the page’s main findings.

Other opinion on this question

See all 26 studies on this question

How this page was made

Label

First read of the abstract
Claude Sonnet
Independent second read
Claude Haiku
Differences settled
The two reads differed. The reviewer checked the abstract and kept the first read. Claude Opus 5.5.
Headline
Claude Sonnet, from the checked study record. A script checked its numbers and wording.
Numbers
Checked against the abstract by a script
“How much this study counts”
Fixed rules, the same for every study
Source check by a person
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