Blood level study
Original title: Serum magnesium levels and their association with sleep quality and disease severity in fibromyalgia syndrome: An observational cross-sectional study.
Points to benefit
The poor-sleep group had lower blood magnesium (P = .038). Magnesium and sleep scores were negatively correlated (ρ = -0.324, P = .003). Cause cannot be shown.
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
Each dot is one on-topic paper on this question. Steps near the top answer the question more directly.
↑ Stronger evidence
None among the papers we read.
↓ Weaker evidence
The short answer to “Does magnesium help you sleep?”
Not clearly; trials disagree.
Confidence: very low. Based on 16 on-topic papers.
Read the full answerOf the other 2 papers on the same step: 1 benefit, 1 no difference. This one found benefit.
Spot an error? Email a flag with a link to your source, or use the form on the question page.