Randomized trial · measured other health measures
Original title: Magnesium supplementation as an adjunct to fluoxetine therapy for depression.
Points to benefit
Depression score fell more with magnesium (-6.35 vs -2.80, p < 0.001), particularly in mood and insomnia parts. Main outcome was depression, not sleep.
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
Each dot is one on-topic paper on this question. Steps near the top answer the question more directly.
↑ Stronger evidence
None among the papers we read.
↓ Weaker evidence
The short answer to “Does magnesium help you sleep?”
Not clearly; trials disagree.
Confidence: very low. Based on 16 on-topic papers.
Read the full answerOf the other 5 papers on the same step: 3 benefit, 2 no difference. This one found benefit. It agrees with most of them.
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