Pooled review (meta-analysis)
Original title: Ultra-Processed Food Consumption and Gastrointestinal Cancer Risk: A Systematic Review and Meta-Analysis.
Points to harm
Highest intake was linked to colorectal cancer (HR 1.11), colon cancer (HR 1.12) and non-cardia stomach cancer (HR 1.43). No link for liver, gullet, pancreas, upper stomach or rectal cancer.
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
This paper is not on the ladder. It is a pooled review (meta-analysis), and reviews and opinion pieces discuss studies that are already counted on the steps below.
↑ Stronger evidence
None among the papers we read.
↓ Weaker evidence
The short answer to “Are ultra-processed foods bad for your health?”
Linked to worse health; cause not proven.
Confidence: low. Based on 38 on-topic papers.
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