Pooled review (meta-analysis)
Original title: Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of stratified aggregate data.
No difference
Vitamin D did not clearly change the risk of a respiratory infection (OR 0.94, 95% CI 0.88-1.00, p=0.057). No group effects were found by age, starting vitamin D level or dosing. Serious side effects: OR 0.96.
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
This paper is not on the ladder. It is a pooled review (meta-analysis), and reviews and opinion pieces discuss studies that are already counted on the steps below.
↑ Stronger evidence
↓ Weaker evidence
The short answer to “Does vitamin D prevent colds and infections?”
Not clearly; any effect looks small.
Confidence: low. Based on 33 on-topic papers.
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