Pooled review (meta-analysis)
Original title: Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data.
Points to benefit
Vitamin D lowered the odds of a respiratory infection (adjusted odds ratio 0.88, 95% CI 0.81 to 0.96). Benefit was seen with daily or weekly doses (0.81) but not with bolus doses (0.97), and was larger when starting level was <25 nmol/L (0.30).
✓ Strength– Limit• Note
These points come from fixed rules about the type of study, its size and length, what it measured, and who has a stake. Every study on Digestery gets the same rules.
This paper is not on the ladder. It is a pooled review (meta-analysis), and reviews and opinion pieces discuss studies that are already counted on the steps below.
↑ Stronger evidence
↓ Weaker evidence
The short answer to “Does vitamin D prevent colds and infections?”
Not clearly; any effect looks small.
Confidence: low. Based on 33 on-topic papers.
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